COLD PLUNGE
Cold plunge therapy, also known as cold water immersion or ice baths, is a popular wellness practice that involves immersing the body in cold water for a short duration. This therapy has been used for centuries for rejuvenation and to promote various health benefits.
At Rohaven Holistic, we are committed to providing the highest quality wellness experiences. Our cold plunge therapy features the Revive® Acrylic Plunge. This state-of-the-art system ensures a premium and invigorating experience, designed to maximize the health benefits and rejuvenation you seek. Try it out and discover the ultimate in cold plunge therapy.
Revive® Acrylic Plunge
Cools down to 32°
Two-phase filtration system and ozone generator ensure pristine water quality
Chlorine/Bromine-free oxidizer and sanitizer
Accommodates up to 6’8” individuals
Benefits of Cold Plunge Therapy
1. Improved Circulation
Cold plunge therapy stimulates blood flow as the body works to maintain its core temperature. This process helps to improve overall circulation, delivering more oxygen and nutrients to tissues and organs.
2. Reduced Inflammation and Swelling
Immersing in cold water helps to constrict blood vessels and reduce inflammation and swelling, making it an effective recovery tool for athletes and those with inflammatory conditions like arthritis.
3. Muscle Recovery and Pain Relief
Cold water immersion can help reduce muscle soreness and accelerate recovery after intense physical activity. The cold temperature numbs nerve endings, providing temporary pain relief and reducing muscle spasms.
4. Enhanced Immune Function
Regular cold plunge sessions can boost the immune system by increasing the production of white blood cells and improving lymphatic drainage, which helps to remove toxins and fight off infections.
5. Increased Alertness and Energy
The shock of cold water immersion stimulates the release of adrenaline and other stress hormones, leading to increased alertness, energy, and mental clarity. This can help improve focus and productivity throughout the day.
6. Improved Mood and Stress Reduction
Cold water immersion triggers the release of endorphins, the body’s natural “feel-good” chemicals, which can help alleviate symptoms of depression and anxiety. It also promotes relaxation and reduces stress levels.
7. Enhanced Skin and Hair Health
Cold water can tighten pores, reduce sebum production, and improve skin tone. It also helps to increase blood flow to the scalp, promoting healthier hair.
8. Better Sleep Quality
Cold plunge therapy can help regulate the body’s circadian rhythm and improve sleep quality. The calming effect of cold water immersion before bedtime can help you fall asleep faster and enjoy a deeper, more restful sleep.
9. Boosted Metabolism
Exposure to cold water activates brown fat, a type of fat tissue that burns calories to generate heat. This process can help boost metabolism and support weight loss efforts.
10. Improved Resilience and Mental Toughness
Regular cold plunge sessions can help build mental resilience and toughness by training the mind and body to cope with stress and discomfort. This can translate to better stress management in daily life.
Experience These Transformative Benefits
Whether you are looking to recover from physical exertion, boost your immune system, or simply enhance your overall well-being, our cold plunge therapy sessions can provide the rejuvenation you need.